http://www.thepinkboat.org/Updates to the The Pink Boat site feeds@ThePinkBoat.orgBlogae111a73-0386-47f9-a70a-ffc9589ac694http://www.thepinkboat.org/blog.aspx?ID=ae111a73-0386-47f9-a70a-ffc9589ac694<table> <tr> <td valign='top'>Give me 5! W.O.W.(6/18/2013 12:00:00 AM)</td> </tr> <tr> <td valign='top'><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--> <img src="https://lh5.googleusercontent.com/-byMaAiYAbFs/UcDlJcByiYI/AAAAAAAAANg/evy-EgoEYrw/s403-no/Give-Me-5%2521---403.jpg"...</td> </tr> </table>2013-06-20T00:23:06-06:002a062bd3-5d00-467d-991e-a0b3a636485ahttp://www.thepinkboat.org/blog.aspx?ID=2a062bd3-5d00-467d-991e-a0b3a636485a<table> <tr> <td valign='top'>I am Awesome! W.O.W.(6/11/2013 12:00:00 AM)</td> </tr> <tr> <td valign='top'><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--> <p class="MsoNormal" style="margin-bottom:12.0pt;line-height:normal"><span style="font-size:12.0pt;mso-fareast-font-family:&qu...</td> </tr> </table>2013-06-20T00:23:07-06:000d44c4ab-31a0-4c10-8c9b-c781db6bf222http://www.thepinkboat.org/blog.aspx?ID=0d44c4ab-31a0-4c10-8c9b-c781db6bf222<table> <tr> <td valign='top'>Crazy Core Challenge W.O.W.(6/4/2013 12:00:00 AM)</td> </tr> <tr> <td valign='top'><!--[if !mso]> <style> v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} </style> <![endif]--><font face="Arial"><span style="font-size:12.0pt;mso-fare...</td> </tr> </table>2013-06-20T00:23:07-06:0062a4929b-a85c-4ff1-ad1d-14a99082d7e9http://www.thepinkboat.org/blog.aspx?ID=62a4929b-a85c-4ff1-ad1d-14a99082d7e9<table> <tr> <td valign='top'>Summer Sweat Sessions! W.O.W. (5/21/2013 12:00:00 AM)</td> </tr> <tr> <td valign='top'><p style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;" class="MsoNormal"><span style='color: deeppink; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Rom...</td> </tr> </table>2013-06-20T00:23:07-06:000dfe82a4-af36-4120-8f88-2cc3d12f875dhttp://www.thepinkboat.org/blog.aspx?ID=0dfe82a4-af36-4120-8f88-2cc3d12f875d<table> <tr> <td valign='top'>Stretching the fun! W.O.W.(5/14/2013 12:00:00 AM)</td> </tr> <tr> <td valign='top'><font face="Arial"> </font><p style="margin: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 3;" class="MsoNormal"><b><span style='color: deeppink; font-family: "Arial","sans-serif"; font-size: 13.5pt; mso-fa...</td> </tr> </table>2013-06-20T00:23:07-06:0024700d79-a0f1-48b8-84fd-47c71bf6c34bhttp://www.thepinkboat.org/blog.aspx?ID=24700d79-a0f1-48b8-84fd-47c71bf6c34b<table> <tr> <td valign='top'>Burning up! W.O.W.(5/1/2013 12:00:00 AM)</td> </tr> <tr> <td valign='top'><h3 class="h2"> <img src="https://lh5.googleusercontent.com/-FkFbwkT2Xew/UXaGj3kEz9I/AAAAAAAAAG4/_DgrCrh40ZQ/w270-h403/Reason78.jpg"><font face="Arial"><font color="#ff1493"></font></font></h3><h3 class="h2"><font face="Arial"><font color="#ff1493">...</td> </tr> </table>2013-06-20T00:23:07-06:009d252a20-0258-4faf-9717-85e38fa3c65fhttp://www.thepinkboat.org/blog.aspx?ID=9d252a20-0258-4faf-9717-85e38fa3c65f<table> <tr> <td valign='top'>Feel fit with a fresh start W.O.W.(4/23/2013 12:00:00 AM)</td> </tr> <tr> <td valign='top'><p class="h2"> <font face="Arial"><img src="https://lh5.googleusercontent.com/-n5-MIDyBMzM/UXaGRy_Kj0I/AAAAAAAAAGw/Be__apV_qkM/s403/Reason11.jpg"></font></p><p class="h2"><font face="Arial">Today -right now- marks a new start. <font color="#ff14...</td> </tr> </table>2013-06-20T00:23:08-06:00f0866dee-eb1e-41a0-9f86-04303fc31f6fhttp://www.thepinkboat.org/blog.aspx?ID=f0866dee-eb1e-41a0-9f86-04303fc31f6f<table> <tr> <td valign='top'>Achiveing Impossible W.O.W.(3/25/2013 12:00:00 AM)</td> </tr> <tr> <td valign='top'><p><img src="https://lh4.googleusercontent.com/-gBkpwx2HJEs/UVHLprDLgcI/AAAAAAAAAGM/gHkdINrBbRM/s403/Reason15.jpg"></p><p><font face="Arial">Be<strong> <font color="#ff1493">Strong</font></strong>. Be <font color="#ff1493"><strong>Fit</strong></font>...</td> </tr> </table>2013-06-20T00:23:08-06:0039b0fde2-b9a7-4c2d-8039-d8ddd28eacf3http://www.thepinkboat.org/blog.aspx?ID=39b0fde2-b9a7-4c2d-8039-d8ddd28eacf3<table> <tr> <td valign='top'>The Spice of Life...Sweat!(3/18/2013 12:00:00 AM)</td> </tr> <tr> <td valign='top'><p><img src="https://lh5.googleusercontent.com/-pALwgzJRAMw/UUc3EcN4ruI/AAAAAAAAAF0/GTIwCANO1co/w538-h346-p-o-k/Reason50.jpg"> </p><p><font face="Arial"><strong><font color="#ff1493">Variety is the spice of life.</font></strong> &nbsp;Here are three...</td> </tr> </table>2013-06-20T00:23:08-06:0059551485-7012-4cd4-b90d-5499b7b98094http://www.thepinkboat.org/blog.aspx?ID=59551485-7012-4cd4-b90d-5499b7b98094<table> <tr> <td valign='top'>Flex Your Fabulous Muscles! W.O.W.(3/11/2013 12:00:00 AM)</td> </tr> <tr> <td valign='top'><p class="h2"> <img src="https://lh4.googleusercontent.com/-ttZyFSg3U9g/UT4fOXiT9dI/AAAAAAAAAFY/rQCU2dNuXZw/s403/Reason45.jpg"></p><p class="h2"><font face="Arial">Spring is in the air! The extra&nbsp;daylight means longer runs,&nbsp;more Vitamin D...</td> </tr> </table>2013-06-20T00:23:08-06:00aea315bd-8e4a-43ef-adc4-4e44a1b287d5http://www.thepinkboat.org/blog.aspx?ID=aea315bd-8e4a-43ef-adc4-4e44a1b287d5<table> <tr> <td valign='top'>Finding Balance through Action. W.O.W.(2/25/2013 12:00:00 AM)</td> </tr> <tr> <td valign='top'><h3 class="h2"> <img src="https://lh5.googleusercontent.com/-e5rzssnZqt8/USuUXPkgKsI/AAAAAAAAAEs/T88iTaCpWH8/s403/Reason36.jpg"></h3><h3 class="h2"><font color="#ff1493" face="Arial">W</font><font color="#ff1493" face="Arial">orkout #1: Moving towa...</td> </tr> </table>2013-06-20T00:23:08-06:0088474841-87c0-421d-8c08-18db6850d391http://www.thepinkboat.org/blog.aspx?ID=88474841-87c0-421d-8c08-18db6850d391<table> <tr> <td valign='top'>A Life of Balance. W.O.W.(2/18/2013 12:00:00 AM)</td> </tr> <tr> <td valign='top'><p class="h2"> <img src="https://lh4.googleusercontent.com/-yPdvBFgFK4I/USKrhEWhIoI/AAAAAAAAAEU/Ao1QGatcJt8/s403/Reason21.jpg"></p> <p> <font face="Arial">This workout packs a punch for everything that lands between your shoulders and your hips....</td> </tr> </table>2013-06-20T00:23:08-06:00f939f7cb-044b-4d9f-a0ff-df3933e807abhttp://www.thepinkboat.org/blog.aspx?ID=f939f7cb-044b-4d9f-a0ff-df3933e807ab<table> <tr> <td valign='top'>Love. Laugh. Live. Balance. W.O.W.(2/11/2013 12:00:00 AM)</td> </tr> <tr> <td valign='top'><p><img src="https://lh5.googleusercontent.com/-bHMZj5Syb8A/URkk8PTXEjI/AAAAAAAAAD0/mbR7efmpdF8/s403/Reason18.jpg"></p><p><font face="Arial">"Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away." ...</td> </tr> </table>2013-06-20T00:23:08-06:00c3c482de-0495-4a98-83e2-23cef260131dhttp://www.thepinkboat.org/blog.aspx?ID=c3c482de-0495-4a98-83e2-23cef260131d<table> <tr> <td valign='top'>Beautifully Balanced. W.O.W.(2/4/2013 12:00:00 AM)</td> </tr> <tr> <td valign='top'><p><font face="Arial"><img src="https://lh6.googleusercontent.com/-7W-c_Qr50Do/URKLkVaa9tI/AAAAAAAAADg/tyAPI9fRLHE/s403/motivational_fitness_mud_run15-403.jpg"></font></p><p><font face="Arial">In February we seek <strong><font color="#ff1493">BALANCE...</td> </tr> </table>2013-06-20T00:23:08-06:00d8ddee51-1e3a-40d9-b88a-c750f9da53c7http://www.thepinkboat.org/blog.aspx?ID=d8ddee51-1e3a-40d9-b88a-c750f9da53c7<table> <tr> <td valign='top'>Set Yourself up for Smiles!(1/28/2013 12:00:00 AM)</td> </tr> <tr> <td valign='top'><span style="display: none;">&nbsp;</span> <p> <img src="https://lh3.googleusercontent.com/--3kUM_K6KV0/UQbUmnxC2zI/AAAAAAAAADM/h23AhBTmTgQ/s404/motivational_fitness_mud_run14-403.jpg"></p><p><font face="Arial">How's your skyscraper coming?! Throu...</td> </tr> </table>2013-06-20T00:23:08-06:00a2802384-7e6d-4fec-a628-26d3adf7964ahttp://www.thepinkboat.org/blog.aspx?ID=a2802384-7e6d-4fec-a628-26d3adf7964a<table> <tr> <td valign='top'>Strong & Stable!(1/21/2013 12:00:00 AM)</td> </tr> <tr> <td valign='top'><p><img src="https://lh6.googleusercontent.com/-xGH0h_YCHZA/UP1t7oc2L9I/AAAAAAAAAC0/YVXcI1-XQo0/s403/WOW%2520Jan%252021%2520TRX%2520-%2520403.jpg"></p> <p> <font face="Arial"><span>Another&nbsp;amazing week of workouts to amp up your&nbsp;<font col...</td> </tr> </table>2013-06-20T00:23:08-06:00addf2965-14a9-4cd2-b043-e8f8daca28b9http://www.thepinkboat.org/blog.aspx?ID=addf2965-14a9-4cd2-b043-e8f8daca28b9<table> <tr> <td valign='top'>Spotlighting Stability. W.O.W.(1/14/2013 12:00:00 AM)</td> </tr> <tr> <td valign='top'><p> <img src="https://lh6.googleusercontent.com/-R5-cGQ-ymqs/UPRPt6XGBOI/AAAAAAAAACY/nZEwFKdSd-Q/s403/TRX01-403.jpg"></p><p><font face="Arial">The New Year has inspired&nbsp;me to revamp your workouts and highlight a different area of fitness train...</td> </tr> </table>2013-06-20T00:23:08-06:00056e8b13-cf71-412b-9419-4b2a4ec33327http://www.thepinkboat.org/blog.aspx?ID=056e8b13-cf71-412b-9419-4b2a4ec33327<table> <tr> <td valign='top'>LoziLu Gift Giveaway(1/1/2013 12:00:00 AM)</td> </tr> <tr> <td valign='top'><p><img src="/common/images/uploaded/blog/LoziLu_Mud_Run_Free_Entry.jpg"></p><p><font face="Arial">It’s the Holidays and LoziLu is in the mood to spread some cheer in the form of fun, fabulous fitness!</font></p><p><font face="Arial">LoziLu is giving...</td> </tr> </table>2013-06-20T00:23:09-06:0077f5907d-6b62-4b9b-b715-20b8b323371ehttp://www.thepinkboat.org/blog.aspx?ID=77f5907d-6b62-4b9b-b715-20b8b323371e<table> <tr> <td valign='top'>A Modern Take on the Couch to 5k Training Plan(12/28/2012 12:00:00 AM)</td> </tr> <tr> <td valign='top'><h2><a href="http://a.pgtb.me/XvP5SK " temp_href="http://a.pgtb.me/XvP5SK "><img src="https://lh3.googleusercontent.com/-gezIBQNnPrE/UM5YFjPaguI/AAAAAAAABKQ/Lx2cHcJsOuY/s600/Couch-5k.jpg" width="580"></a>&nbsp;</h2><h2>A Modern Take on the Couch-to-5...</td> </tr> </table>2013-06-20T00:23:09-06:0005ca1e81-7ccb-4b77-a7d5-ff7b19b56509http://www.thepinkboat.org/blog.aspx?ID=05ca1e81-7ccb-4b77-a7d5-ff7b19b56509<table> <tr> <td valign='top'>Free Strength Training Workouts for Women(12/27/2012 12:00:00 AM)</td> </tr> <tr> <td valign='top'><h2><img src="https://lh5.googleusercontent.com/-Rf36YqVe7zA/UNIoxLjqeoI/AAAAAAAABKk/8DAumX5rHIg/s600/Strength-Training08.jpg"></h2><h2>Free Strength Training Workouts for Women</h2><h3>Sculpt your abs, tone your arms, and shape your booty!</h3><div>...</td> </tr> </table>2013-06-20T00:23:09-06:00